Licensed Marriage and Family Therapist Associate
Photo by Mike Baker on Unsplash
Counseling for the Coffee Lover (And Everyone Else Too)
One of the most difficult things to do when you're feeling overwhelmed, is focusing time and energy on yourself, your family, and/or your relationship. If you are able to commit to spending one hour per week on yourself, you may find that those moments provide you with more patience and a better sense of control overall.
Taking the first step by reaching out for a phone consultation and first appointment is a much bigger part of the process for growth than most people realize.